Mushroom and Vegetable Medley

Mushroom and Vegetable Medley

  • Prep Time: 10 mins | Cook Time: 15 mins | Servings: 3
  • Jolly Product Highlight: Jolly Mushroom Chunks & Jolly Magic Umami Powder

Ingredients

  • 200g Jolly Mushroom Chunks
  • 1 cup broccoli florets
  • 1 medium carrot (thinly sliced)
  • ½ red bell pepper (sliced)
  • ½ yellow bell pepper (sliced)
  • 1 small zucchini (sliced)
  • ½ cup green beans (trimmed)
  • 1 small onion (sliced)
  • 3 cloves garlic (minced)
  • 2 tbsp olive oil or butter
  • ½ tsp Jolly Magic Umami Powder
  • ½ tsp paprika
  • ½ tsp black pepper
  • 1 tbsp soy sauce
  • Salt to taste
  • Fresh parsley or coriander for garnish

Instructions

  1. Prepare the Vegetables: Wash all vegetables thoroughly. Cut them into bite-sized pieces to ensure even cooking.
  2. Sauté the Aromatics: Heat olive oil or butter in a large skillet over medium-high heat. Add onions and garlic and sauté for 1–2 minutes until fragrant.
  3. Cook the Mushrooms: Add Jolly Mushroom Chunks and cook for 4–5 minutes until lightly browned and tender.
  4. Add the Vegetables: Add carrots, green beans and broccoli. Stir-fry for 3–4 minutes, then add zucchini and bell peppers.
  5. Season: Sprinkle in Jolly Magic Umami Powder, paprika, black pepper and salt. Add soy sauce and toss everything together until evenly coated.
  6. Finish Cooking: Continue cooking for another 2–3 minutes until the vegetables are tender-crisp and the mushrooms have absorbed the seasoning.
  7. Garnish: Remove from heat and sprinkle with fresh parsley or coriander.
  8. Serve: Transfer to a serving platter and enjoy warm as a nutritious side dish or serve with steamed rice, mashed potatoes, chapati or grilled meat.

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