1 Gently wash the mushrooms and gently squeeze out excess water then chop the mushrooms and set aside. Wash the other veggies and chop into smaller pieces.

2 Place pan on medium heat and add 4 tbsps cooking oil. When the oil gets hot add the minced garlic and let them fry in the oil until they get a light brown or golden color then add the mushrooms and mix the mushrooms ensuring they are evenly covered with oil and garlic. When the mushrooms start releasing their liquid cover the pan with a lid and let the mushrooms cook for 5 minutes in their liquid.

3 After five minutes add the brocolli, cauliflower and carrots. Also add salt, black pepper, 2 tsps soy sauce and any other spices of your choice. Mix the mushrooms, veggies, and spices ensuring uniform taste and appearance. Add 5 tbsps of water into the mix and cover. Let the mix cook for 5 more minutes.

4 After five minutes remove the lid from the pan and add the chopped onions and bell peppers and mix them into the mushrooms and veggies. Let this mix cook for 2 more minutes and then turn off the heat.

5 The stir fry is now ready to serve. Enjoy! 😋